Keto Lunch Ideas For Work | 20 Keto Lunches That Will Keep You Satisfied All Day

A guide to keto lunches that will keep you satisfied all day.

If you're on the ketogenic diet, you know that lunchtime can be a bit of a challenge. You want something that will keep you satisfied until dinner, but you also don't want to spend a lot of time in the kitchen. These keto lunch ideas for work are perfect for those days.

You know that lunchtime can be a challenge. You want something that will fill you up and keep you on track, but most traditional lunches are off limits. Sandwiches, pasta dishes, and even some salads can contain too many carbs for someone on a keto diet.

When you're on the keto diet, it can be hard to find good lunch options that fit your diet plan. Sandwiches, salads and soup are all out of the question, because they're usually high in carbs. But don't worry, we've got you covered! Here are some great keto lunch ideas for work that will help you stay on track.

Lunch time can be a challenge when you’re trying to stick to a keto diet. You might be tempted to just go out and buy something, but that can get expensive fast. And if you’re like me, you often get tired of eating the same things day after day. 

But don’t worry, there are plenty of easy and delicious keto

If you are struggling to stay on the keto diet while at work, this article is for you. These 20 keto lunches will save your life! These recipes are perfect for anyone who wants to follow a keto diet and eat delicious food.

1.   Taco Salad

This keto lunch idea is perfect for work! It's easy to make and includes all of your favorite taco flavors. Plus, it's packed with protein and healthy fats to help you stay fueled throughout the day.

To make the taco salad, start by cooking ground beef in a skillet over medium heat. Once it's cooked through, drain any excess fat and set the beef aside.

Next, prepare the salad toppings. I like to use shredded lettuce, diced tomatoes, shredded cheese, and diced avocado. But feel free to get creative and add whatever you like!

Once everything is ready,  assemble the salad by adding the ground beef and toppings to a bowl or plate. Serve with sour cream or salsa if desired. Enjoy!

Ingredients:

·         -1 lb ground beef

·         -1 can black beans, drained and rinsed

·         -1 can corn, drained

·         -1/2 red onion, diced

·         -2 cups cilantro, chopped

·         -1/2 cup sour cream

·         -1 tsp chili powder

·         -1 tsp cumin

·         -1 tsp garlic powder

·         -Salt and pepper to taste

Instructions:

In a large bowl, combine ground beef, black beans, corn, red onion, cilantro, sour cream, chili powder, cumin, garlic powder and salt and pepper. Mix well and serve on whole wheat tortillas.

2.   Santa Fe Low Carb Chicken

Santa Fe Low Carb Chicken - this delicious recipe is low carb and gluten free. It's an easy dinner recipe that the whole family will love.

Get your Santa Fe Low Carb Chicken from Hooguy today. We have fast shipping and free returns on all orders.

Santa Fe Low Carb Chicken is a healthy and delicious recipe that you can enjoy anytime.

    Ingredients:

·         -4 boneless, skinless chicken breasts

·         -1/2 teaspoon garlic powder

·         -1/2 teaspoon onion powder

·         -1/4 teaspoon salt

·         -1/4 teaspoon black pepper

·         -1 tablespoon olive oil

·         -1 cup salsa

·         -1/4 cup chopped fresh cilantro

Instructions: 

Preheat oven to 400 degrees F (200 degrees C). Place chicken breasts on a baking sheet. Sprinkle with garlic powder, onion powder, salt and black pepper. Drizzle with olive oil. Bake for 20 minutes or until cooked through. Serve with salsa and cilantro.

3.   Vegetarian Lettuce Wraps

These vegetarian lettuce wraps are a great, healthy way to enjoy Chinese food.

This recipe for vegetarian lettuce wraps makes a great starter, appetizer or main course. They're easy to make, healthy and delicious.

A quick and easy vegetarian recipe for lettuce wraps. These wraps are filled with a flavorful mixture of tofu, mushrooms, and vegetables.

Ingredients:

-1/2 head of lettuce, shredded

-1/4 cup loosely packed cilantro, chopped

-1 small jalapeno, seeded and diced

-1 small tomato, diced

-1 small red onion, diced

-1 garlic clove, minced

-Salt and pepper, to taste

-4 tablespoons olive oil or vegetable oil

-Lime wedges for serving (optional)

Instructions:

·         Preheat the oven to 350 degrees F (175 degrees C).

·         In a medium bowl, mix together the lettuce, cilantro, jalapeno, tomato, red onion and garlic. Season with salt and pepper, to taste.  

·         Heat the olive oil or vegetable oil in a large skillet over medium heat. Add the lettuce mixture and cook for about 5 minutes until the vegetables are tender and the wraps are starting to brown. 

·         Serve with lime wedges if desired.

4.   Egg Roll Bowl

The egg roll bowl is a takeout staple that can be made at home with a few simple ingredients.

An easy and delicious low carb egg roll bowl with cauliflower rice. A great keto lunch recipe.

Ingredients:

·         -1 egg

·         -1/4 cup vegetable oil

·         -1/4 cup soy sauce

·         -1 teaspoon rice vinegar

·         -1 teaspoon sesame oil

·         -8 oz. cooked pork loin, shredded

·         -10 green onions, thinly sliced

·         -8 small square wonton wrappers

·         -1/2 cup sweet and sour sauce

 Instructions:

·         In a bowl, whisk together the egg, vegetable oil, soy sauce, rice vinegar and sesame oil.

·         Add the pork and onion slices to the bowl and mix well.

·         Place 1 tablespoon of the egg mixture in the center of each wonton wrapper.

·         Wet your fingers and press them around the edges of each wrapper to seal.

·         Fry in hot vegetable oil until golden brown, about 2 minutes per batch.

·         Serve with sweet and sour sauce on the side for dipping. Enjoy!

 

5.   Cauliflower Salad with Grilled Chicken

This Cauliflower Salad with Grilled Chicken is a delicious combination of flavors that's perfect for summer.

 Recipe for Cauliflower Salad with Grilled Chicken. This fresh salad is perfect for a weeknight meal.

 This easy and delicious Cauliflower Salad with Grilled Chicken is the perfect summer side dish.

 Ingredients:

·         -1 head of cauliflower

·         -1/2 cup grapes, chopped

·         -1/4 cup diced red onion

·         -1/4 cup diced celery

·         -1 tablespoon olive oil

·         -1 garlic clove, minced

·         -1 teaspoon Dijon mustard

·         -1/4 teaspoon salt

·         -freshly ground black pepper to taste

·         -6 boneless, skinless chicken breast halves (about 1 1/2 pounds)

·         -1 1/2 tablespoons vegetable oil

·         -3 tablespoons balsamic vinegar

Directions:

·         Preheat grill to medium heat.

·         In a large bowl, combine cauliflower, grapes, red onion, celery, olive oil, garlic clove, Dijon mustard and salt and pepper to taste.

·         Place chicken in shallow dish; coat with vegetable oil and balsamic vinegar. Grill chicken for 10 minutes on each side or until cooked through.

·         Assemble salad by transferring cauliflower mixture to a serving bowl and top with grilled chicken.

 

6.   Shrimp Avocado Salad with Tomatoes

This shrimp avocado salad with tomatoes is a delicious low carb salad that's full of protein.

This Shrimp Avocado Salad with Tomatoes is an easy and delicious meal that's low-carb, gluten-free, paleo, and Whole30 friendly.

This Shrimp Avocado Salad is a refreshing low-carb salad that's perfect for lunch or dinner.

Ingredients:

·         -1 avocado

·         -1 tomato

·         -1/2 pound shrimp, peeled and deveined

·         -1/4 teaspoon salt

·         -1/4 teaspoon black pepper

·         -1 tablespoon olive oil

·         -1/4 cup chopped fresh cilantro

Instructions:

·         In a medium bowl, combine the avocado, tomato, shrimp, salt, and pepper.

·         In a small bowl, whisk together the oil and cilantro. Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.

 

7.   Deli Snack Box

Deli Snack Box is a monthly snack subscription box that delivers the best snacks from around the world. Each month you'll receive a curated box of snacks that are hard to find in the US.

Deli Snack Box is a monthly subscription box that delivers the best snacks from around the world to your doorstep.

A perfect gift for your loved ones.

Ingredients:

·         -1 can of tuna

·         -1/2 cup of mayo

·         -1/4 cup of onion, diced

·         -1/4 cup of celery, diced

·         -1 green pepper, diced

·         -1 tablespoon of dill weed

·         -1 tablespoon of parsley, chopped

 

Instructions:

·         Combine all ingredients in a bowl and mix until evenly distributed.

·         Place the mixture in an airtight container and store in the fridge for up to 3 days.

 

8.   Cauliflower Hash Browns

Cauliflower Hash Browns are a delicious, low-carb, nutritious side dish that can be served as a breakfast or dinner.

 Cauliflower Hash Browns Recipe: These low carb hash browns are crispy on the outside and creamy on the inside. They make a great side dish or breakfast food.

 Cauliflower Hash Browns are a healthy twist on a classic favorite. These easy to make, low carb hash browns are gluten free, paleo, whole30 and vegan.

 Ingredients:

·         -1 head cauliflower

·         -1 egg

·         -1 tablespoon olive oil

·         -1/4 cup grated cheddar cheese

·         -salt and pepper, to taste

Instructions:

·         Preheat the oven to 375 degrees.

·         Cut the cauliflower into small florets and spread them on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake for 20 minutes, until tender and lightly golden in color.

·         In a small bowl, whisk together the egg and cheddar cheese until well combined. Spread the cauliflower hash browns out on a serving plate and top with the egg mixture. Serve immediately.

 9.   Chicken Cucumber Avocado Salad

Avocado Chicken Salad is a healthy, filling and delicious summer salad. This Avocado Chicken Salad is perfect for lunch or dinner.

 Chicken Cucumber Avocado Salad Recipe - This salad is one of the best salads I have ever made!

 This Chicken Cucumber Avocado Salad recipe is a great way to get more vegetables into your weeknight dinners.

 Ingredients:

·         -1 chicken breast, cut into thin strips

·         -1 cucumber, peeled and thinly sliced

·         -1 avocado, pitted and diced

·         -2 tablespoons olive oil

·         -1 tablespoon balsamic vinegar

·         -sea salt and black pepper to taste

 

Instructions:

In a large bowl, combine the chicken strips, cucumber slices, avocado cubes, olive oil, balsamic vinegar and sea salt and black pepper to taste. Toss to coat and serve.

 10.               Cauliflower Fried Rice

Learn how to make Cauliflower Fried Rice with this step-by-step guide.

 How to make Cauliflower Fried Rice. A tasty, healthy and low carb version of this popular Asian dish.

 This is the best cauliflower fried rice recipe I've ever tried! It's so easy to make and perfect with any meal.

 Ingredients:

·         -1 head cauliflower

·         -1 egg

·         -1/4 cup vegetable oil

·         -1/2 onion, diced

·         -1 red bell pepper, diced

·         -1 green bell pepper, diced

·         -2 tablespoons soy sauce

·         -2 teaspoons rice vinegar

·         -1 teaspoon sesame oil

·         -1/4 teaspoon ground black pepper

 

Instructions:

·         Preheat a large skillet over medium heat. Add the cauliflower and cook for 5 minutes per side until tender.

·         In a small bowl, whisk together the egg, vegetable oil, onion, red bell pepper, green bell pepper, soy sauce, rice vinegar and sesame oil.

·         Add the egg mixture to the skillet and cook for 2 minutes until heated through.

·         Season with ground blackpper to taste and serve hot.

 

11.               Pork Egg Roll

Pork Egg Roll is a delicious food. You can find its recipe here.

 The pork egg roll is a Chinese snack food consisting of a pork-filled pastry, commonly served as an appetizer in the United States.

 Pork Egg Roll is a delicious Chinese recipe. Learn how to make/prepare Pork Egg Roll by following this easy recipe.

 Ingredients:

·         -1 piece of pork belly

·         -1 egg

·         -1 tsp. soy sauce

·         -1/4 tsp. ground white pepper

·         -1/4 cup vegetable oil

·         -10 wonton wrappers

·         -1/2 cup shredded iceberg lettuce

·         -1/2 cup diced cucumber

·         -1/4 cup diced red onion

 

Directions:

·         Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.

·         Cut the pork belly into 1" cubes and mix with soy sauce, white pepper, and vegetable oil.

·         Place the pork cubes on the prepared baking sheet and bake for 20 minutes, or until cooked through.

·         Meanwhile, prepare the ingredients for the egg roll wrapper:

·         In a bowl, whisk together egg, water, rice vinegar, and cornstarch until smooth.

·         Place a wrapper on a work surface and spoon 1 scoop of the egg mixture onto center of wrapper.

·         Carefully fold bottom half of wrapper over filling and press firmly to seal; turn over so that seal is facing down.

·         Repeat with remaining wrappers and filling.

·         Serve immediately with shredded iceberg lettuce, cucumber, and red onion

 12.               ‘’Just Like the Real Thing’’ Lasagna

Lasagna is a type of Italian savory dish in the pasta category, consisting of layers of pasta alternated with sauces and ingredients such as meat, vegetables or cheese, and usually served topped with béchamel sauce, sometimes also with a topping

 A delicious lasagna recipe, perfect for dinner.

 Lasagna is a type of Italian savory dish in a layered pasta sheet, with sauce made of meat, vegetables and cheese.

 Ingredients:

·         -1 pound ground beef

·         -1 onion, chopped

·         -1 can crushed tomatoes

·         -One jar (24 ounces) spaghetti sauce

·         -One container (16 ounces) ricotta cheese

·         -One jar (24 ounces) shredded mozzarella cheese

·         -One egg

·         -One tablespoon olive oil

·         -One package lasagna noodles

·         -Parsley leaves for garnish

 Instructions:

Preheat oven to 375 degrees F. In a large skillet over medium heat, cook the ground beef until browned. Add the onion and cook until softened. Stir in the tomatoes and spaghetti sauce. Spoon the mixture into a 9x13 inch baking dish. Spread ricotta cheese over the top of the sauce. Sprinkle with mozzarella cheese and egg. Bake for 20 minutes, or until lasagna is hot and bubbly. Garnish with parsley leaves before serving.

 

13.               Ground Beef and Spinach Skillet

A quick and easy dinner recipe for the family. Ground Beef and Spinach Skillet is an easy dinner recipe that's ready in 30 minutes!

 This easy Ground Beef and Spinach Skillet is a family favorite. Full of flavor and so easy to make!

 This Ground Beef and Spinach Skillet is a healthy, easy weeknight dinner that's ready in only 30 minutes.

 Ingredients:

·         -1 pound ground beef

·         -1/2 cup frozen spinach, thawed and squeezed of excess water

·         -1/4 teaspoon garlic powder

·         -1/4 teaspoon onion powder

·         -1/4 teaspoon salt

·         -1/8 teaspoon black pepper

·         -1 tablespoon olive oil or vegetable oil

 

Instructions:

In a large skillet over medium heat, cook the ground beef until browned. Drain any excess grease. Add the garlic powder, onion powder, salt, and pepper; mix well. Add the spinach and cook for about 2 minutes, until wilted. Serve over cooked pasta, rice, or potatoes.

 

14.               Keto Taco Salad – Perfect for Meal Prep

When it comes to meal prep, Taco Salad is one of the most popular choices. And this Keto Taco Salad is perfect for meal prep.

 This Keto Taco Salad recipe is perfect for meal prep. It's low carb and high in healthy fats.

 This Keto Taco Salad is the perfect meal prep lunch, it's low carb, high fat, and only takes 10 minutes to make!

 Ingredients:

·         -1/2 cup cooked black beans

·         -1/2 cup diced tomatoes

·         -1/4 cup diced red onion

·         -1 jalapeño pepper, seeded and diced

·         -1 avocado, diced

·         -1 tablespoon chopped fresh cilantro

·         -1 tablespoon olive oil

·         -1 tablespoon lime juice

·         -1 teaspoon chili powder

·         -1 teaspoon salt

·         -8 ounces ground beef or turkey

·         -8 cups romaine lettuce, chopped

·         -2 tablespoons sour cream (optional)

 Instructions:

In a large bowl, combine black beans, tomatoes, red onion, jalapeño pepper, avocado, cilantro, olive oil, lime juice, chili powder and salt. Gently fold in ground beef or turkey until well mixed. Divide salad among 4 plates. Top with romaine lettuce and sour cream (if desired).

 

15.               Avocado Tuna Salad

This Avocado Tuna Salad is a simple, healthy lunch or dinner that's high in protein and low in calories.

 Avocado Tuna Salad Recipe. This healthy and delicious avocado tuna salad is perfect for a light lunch or dinner!

 Avocado Tuna Salad Recipe - This is a great lunch or dinner that is easy to make.

 Ingredients:

·         -1 can tuna, drained

·         -1/2 a diced avocado

·         -1/4 cup chopped red onion

·         -1 tbsp. olive oil

·         -1 tbsp. lemon juice

-salt and pepper, to taste

 Instructions:

·         Mix together the tuna, avocado, red onion and lemon juice in a bowl. Season with salt and pepper, to taste.

·         Heat the olive oil in a small skillet over medium heat. Add the tuna mixture and cook until heated through. Serve immediately.

 

16.               Baked Salmon in Foil

This Baked Salmon in Foil recipe is the easiest way to make a healthy, flavorful dinner that everyone will love.

 Baked Salmon in Foil -- A super easy and healthy dinner!

 A simple recipe for baked salmon in foil that's perfect for a quick meal or a weeknight dinner.

 Ingredients:

·         -1 salmon fillet, about 6-8 ounces

·         -1 sheet of aluminum foil

·         -Olive oil or melted butter

·         -Sea salt and pepper to taste

 Instructions:

·         Preheat oven to 375 degrees F (190 degrees C).

·         Place salmon on a sheet of aluminum foil. Drizzle with olive oil or melted butter. Sprinkle with salt and pepper.

·         Fold the foil up so that the salmon is covered in oil or butter, then fold the edges of the foil up to make a seal.

·         Bake for 25 minutes, then remove from oven and let cool for 5 minutes before slicing into thin strips or serving whole

 

17.               Cauliflower and Ground Beef Hash

This Cauliflower and Ground Beef Hash is a low carb breakfast recipe that is perfect for meal prep.

 Cauliflower and Ground Beef Hash - this easy weeknight dinner is a great way to use up leftover ground beef.

 Cauliflower and Ground Beef Hash is a hearty and healthy dinner recipe.

 Ingredients:

·         -1 head cauliflower

·         -1 pound ground beef

·         -1 onion, diced

·         -1 green bell pepper, diced

·         -2 cloves garlic, minced

·         -1 teaspoon salt

·         -1/2 teaspoon black pepper

·         -1 tablespoon olive oil

 Instructions:

Preheat oven to 350 degrees F. Cut the cauliflower into small florets and place on a baking sheet. Top with ground beef, onion, bell pepper and garlic. Sprinkle with salt and black pepper. Drizzle with olive oil. Bake for 25 minutes or until vegetables are tender. Enjoy!

 

18.               Keto Fried Chicken (Baked in Oven)

keto fried chicken (baked in oven) - easy low carb keto fried chicken recipe that's also gluten free, dairy free and paleo.

 Keto fried chicken recipe with step-by-step instructions and nutrition facts. Make this delicious chicken in the oven instead of deep frying it.

 The Keto diet is a low-carbohydrate, fat-rich diet that shares many similarities with the Atkins and low-carb diets. Find out how it works, what you can eat, potential side effects, and more here.

 Ingredients:

·         -3-4 lbs. of boneless, skinless chicken breasts

·         -1 cup of almond flour

·         -1/2 cup of coconut flour

·         -1 tablespoon of garlic powder

·         -1 teaspoon of paprika

·         -1/2 teaspoon of salt

·         -1/4 teaspoon of pepper

·         -1 1/2 cups of milk

·         -3 tablespoons of butter, melted

·         -2 tablespoons of onion, diced

·         -1 tablespoon of fresh lemon juice

·         -2 tablespoons of olive oil

 Instructions:

Preheat oven to 400 degrees F (200 degrees C). Grease a baking dish with butter and then add chicken. In a bowl, mix together almond flour, coconut flour, garlic powder, paprika, salt and pepper. Pour milk over chicken and then toss to coat. Spread chicken out in the baking dish and bake for 20 minutes or until cooked through. Meanwhile, heat onion in a skillet over medium heat until translucent. Add lemon juice and olive oil and cook until mixture is heated through. Serve chicken hot with the onion sauce on top.

 

19.               Chicken Madras

Get the best Chicken Madras recipe from my blog. It's super easy to make and tastes great.

 Looking for a Chicken Madras recipe? This is a delicious, authentic Chicken Madras recipe.

 Chicken Madras recipe from Hooguy. Learn how to cook Chicken Madras by following our easy recipe.

 Ingredients:

·         -1 tablespoon olive oil

·         -1 onion, chopped

·         -3 cloves garlic, minced

·         -1 teaspoon ground cumin

·         -1 teaspoon garam masala

·         -1 teaspoon ground coriander

·         -1/2 teaspoon turmeric

·         -1/4 teaspoon ground cinnamon

·         -1/4 teaspoon ground black pepper

·         -2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes

·         -2 tablespoons curry powder

·         -2 cups chicken broth

·         -1 (14.5 ounce) can diced tomatoes, undrained

·         -1 (4 ounce can diced green chilies, undrained)

·         -1/4 cup chopped fresh cilantro leaves

 

Instructions:

Heat the oil in a large saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the cumin, garam masala, coriander, turmeric, cinnamon, and black pepper and cook for 1 minute longer. Add the chicken and cook until browned all over. Stir in the curry powder and chicken broth. Bring to a simmer and cook until the chicken is cooked through, about 10 minutes. Stir in the tomatoes and green chilies. Remove from heat and let cool slightly. Serve

 

20.               Jalapeño Shrimp Veggie Bake

Jalape o Shrimp Veggie Bake is a delicious, spicy shrimp and jalape o casserole. This easy to make shrimp recipe is perfect for any occasion.

 Jalape o Shrimp Veggie Bake - A classic dish that is loved by everyone.

 This Jalape o Shrimp Veggie Bake is a delicious dish that's quick and easy to make.

 Ingredients:

·         -1 cup cooked jalape o

·         -1/2 cup diced onion

·         -1/2 cup diced red pepper

·         -1/2 cup diced green pepper

·         -1/4 cup white wine vinegar

·         -3 tablespoons olive oil

·         -3 garlic cloves, minced

·         -1 teaspoon dried thyme leaves

·         -1/2 teaspoon salt

·         -8 ounces large shrimp, peeled and deveined

·         -8 ounces small shrimp, peeled and deveined

·         -10 ounces sliced mushrooms

·         -10 ounces cherry tomatoes, quartered

·         -1/4 cup chopped fresh parsley leaves

 Instructions:

Preheat oven to 400 degrees F (200 degrees C). In a large bowl, combine jalape o, onion, red pepper, green pepper, white wine vinegar, olive oil, garlic cloves, thyme leaves and salt. Mix well. Add shrimp and mushrooms and mix well. Pour into a 9x13 inch baking dish. Bake for 15 minutes. Garnish with tomatoes and parsley leaves before serving.

 

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